YOGA PRACTICE AND THE PHASES OF THE FEMALE CYCLE

The path of yoga https://www.julianalucky.com is open to everyone, regardless of age, gender and health status. Both men and women can practice yoga. But since they have different physiology, the practice of asanas and pranayamas for women has its own Read more

BREATH OF KAPALABHATI: HOW TO DO IT?

Breath control in yoga https://www.julianalucky.com/ is one of the most important parts of developing a practice. Pranayama is a breathing exercise that helps to balance and deepen the practice. As well as improve well-being and improve mood. According to the Read more

Hormonal balance

The human body produces up to 20 different types of hormones. Hormones are substances produced by the endocrine glands that are released into the blood for a balanced life of the body. Hormones are released into the blood in small Read more

THE BENEFITS OF YOGA

Yoga https://www.julianalucky.com/product-page/yoga-and-mindfulness-for-kids has been proven to work this way. This effective and centuries-old practice affects both the physical and subtle body (which is responsible for a person’s emotions and thoughts). Those who practice yoga become healthier and more resilient, feel Read more

11 Things You Shouldn’t Forbid Your Children

You shouldn’t forbid a child… Fear. Everyone can experience fear – both girls and boys, and every adult. It’s perfectly normal to be afraid of something, for example, 8th grade workbooks, whether it’s real or imaginary, because the fear of Read more