When performed regularly this yoga https://www.julianalucky.com/ pose helps to work out the spinal column, make it more flexible and mobile, eliminate blocks and clamps in the lower back, shoulder blades and neck area. Strengthens the press.
Execution technique
We get on all fours, palms are strictly under the shoulders. The knees are bent and stand at the width of the pelvis.
On inhalation, we bend, look up.
As you exhale, round your back. We make sure that the lower back doesn’t bend much, evenly distributing the load along the entire line of the spine.
We linger in this position for a few seconds and return to the starting position.
The benefits of the exercise
Strengthens neck muscles
Restores flexibility and mobility of the spine
Improves posture
Relieves soreness and stiffness of back muscles after a long sitting period
Exercises the abdominal muscles, expands the thorax
Relieves general fatigue, resulting in a sense of lightness.
Calms and tones the nervous system at the same time.
Especially recommended for pregnant and postpartum women.
The benefits of the exercise
Strengthens neck muscles
Restores flexibility and mobility of the spine
Improves posture
Relieves soreness and stiffness of back muscles after a long sitting period
Exercises the abdominal muscles, expands the thorax
Relieves general fatigue, resulting in a sense of lightness.
Calms and tones the nervous system at the same time.
Especially recommended for pregnant and postpartum women.