Yoga for beginners at home

What is the difference between yoga and exercise? What do beginners need to know when practicing yoga at home? You can read about it here: The practice of yoga has its own peculiarities. There are a number of nuances Read more

Curious Facts about Mathematics

Today, we will share with you interesting and unusual facts from the world of this serious science. There is room for the frivolous or simply fascinating in any exact science. The main thing is the desire to find it… You Read more

Concentrating on bodily sensations in yoga

As I wrote before, there are not one or two ways to make the conscious. Which (or which) of them to use is everyone’s business. However, in order to choose the most effective ones, it is advisable to try Read more


Why sometimes after yoga for example you feel a surge of strength and energy, and sometimes – deep relaxation and peace. How it works? One of the quickly achievable effects of yoga is the effect on the nervous system. Read more


Energy is primary, matter is secondary. This is the first thing to understand when working with your limitations, both physical and spiritual. And there are three levels to work with – body, mind and energy. There are seven chakras in Read more

Kumbha Mela Festival of Spiritual Traditions

India has an important religious festival, the Kumbha Mela (Gathering of the Great Jug), which takes place once every 12 years, on the day of a special arrangement of the planets. This is known to the experts who carry out Read more

Fish pose (Matsyasana)

One of the most useful asanas in the yogic arsenal is matsyasana (fish pose) which confirms This technique opens up the thoracic region, reducing stooping, and is useful for maintaining a healthy lung and cardiovascular system. At the level Read more