Yoga has been proven to work this way. This effective and centuries-old practice affects both the physical and subtle body (which is responsible for a person’s emotions and thoughts). Those who practice yoga become healthier and more resilient, feel a burst of energy after the class, and can taste life with renewed vigor. You must agree that in today’s world of stress and strain this is very important. No matter how you look at it, alcohol and cakes have their side effects, while yoga is absolutely harmless: take it at least seven times a week.

Why is yoga so useful – we tell beginners. Here are only 10 points, in fact they are much more:

1. Slows down the aging process

2. Restores female fertility and male potency

3. Develops muscle groups, returns flexibility to the joints.

4. cures back pain, removes spinal curvature, osteochondrosis, and salt deposits

5. Due to intensive breathing during exercise, the body receives a large amount of oxygen, and all systems begin to work more efficiently. Active ventilation of the lungs and heart training takes place.
6. Natural and effective massage of the internal organs. And because during yoga practice the abdominal muscles work actively, the intestines are perfectly cleansed. Yoga is excellent for getting rid of constipation.

7. It cures headaches, asthma, arthritis, insomnia, and postpartum depression.

8. Helps you lose weight

9. Gives the whole body and brain deep relaxation and quality rest

10. Meditations included in yoga classes help strengthen the immune system and reduce stress levels

And I’m not even talking about discovering new talents. It’s been proven that yoga helps to reveal them in a person – people suddenly begin to draw, sing, compose poetry. The benefits of yoga are undeniable and proven by thousands of years of experience.