Most people today have a physically very stiff body. Because of this stiffness they can’t sit in one position for a long time, they feel uncomfortable and have to constantly move their limbs, neck or back. One of the main advantages of yoga including https://www.julianalucky.com/post/montessori-learning-tower-all-you-need-to-know is its positive effect on the spine, and we know that the health of our whole body largely depends on the condition of our spine.
Doing the sets of asanas regularly, you will notice positive changes already in 2 months, you will feel your body becoming more flexible, your posture will improve, you will feel ease in your movements and your gait, and you will enjoy the movement. Your body will weigh you down less and less and will become your trusted friend, helping you to achieve your goals.